{"id":12188,"date":"2024-10-02T14:21:53","date_gmt":"2024-10-02T13:21:53","guid":{"rendered":"https:\/\/lainco.com\/?p=12188"},"modified":"2024-10-02T14:41:08","modified_gmt":"2024-10-02T13:41:08","slug":"como-elegir-el-probiotico-adecuado-para-ti-factores-a-considerar","status":"publish","type":"post","link":"https:\/\/lainco.com\/en\/como-elegir-el-probiotico-adecuado-para-ti-factores-a-considerar\/","title":{"rendered":"How to choose the right probiotic for you: factors to consider"},"content":{"rendered":"\n

Probiotics are live microorganisms that, when administered in adequate amounts, offer health benefits to the host.<\/p>\n\n\n\n

These microorganisms, primarily bacteria, are identified by their genus, species, subspecies (if applicable), and an alphanumeric classification corresponding to the strain, each with unique properties.<\/p>\n\n\n\n

Gender<\/td>Species<\/td>Subspecies<\/td>Strain designation<\/td><\/tr>
Lactiplantibacillus<\/em><\/td>plantarum<\/em><\/td>plantarum<\/em><\/td>UALP-05TM (NCIMB 30432<\/td><\/tr>
Lacticaseibacillus<\/em><\/td>rhamnosus<\/em><\/td>ninguna<\/td>(DSM 33560)<\/td><\/tr><\/tbody><\/table>
Ejemplo de nomenclatura<\/em><\/figcaption><\/figure>\n\n\n\n

Accurate identification of probiotic strains is crucial to ensure that the most effective and health-specific strains are used.<\/p>\n\n\n\n

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  1. \u00bfC\u00f3mo act\u00faan los probi\u00f3ticos?<\/a><\/li>\n\n\n\n
  2. \u00bfCu\u00e1l es el mejor probi\u00f3tico para mi?<\/a><\/li>\n<\/ol>\n\n\n\n
    How do probiotics work?<\/strong><\/h5>\n\n\n\n

    Probiotics exert their main action by increasing the number of beneficial bacteria in the microbiota, decreasing the population of potentially pathogenic microorganisms. Some of the mechanisms they perform to achieve this include:<\/p>\n\n\n\n